| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | ||
| 16 March | 17 March | 18 March | 19 March | 20 March | 21 March | 22 March | ||
| Clifton Leisure Centre | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Pressure / Striking Points | General Training | Pressure / striking points | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 23 March | 24 March | 25 March | 26 March | 27 March | 28 March | 29 March | ||
| Clifton Leisure Centre | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Self Defence Class | General Training | Self Defence Class | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 30 March | 31 March | 1 April | 2 April | 3 April | 4 April | 5 April | ||
| Clifton Leisure Centre | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Stances | General Training | Stances | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 6 April | 7 April | 8 April | 9 April | 10 April | 11 April | 12 April | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kicks | General Training | Kicks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 13 April | 14 April | 15 April | 16 April | 17 April | 18 April | 19 April | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Punches | General Training | Punches | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 20 April | 21 April | 22 April | 23 April | 24 April | 25 April | 26 April | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Blocks | General Training | Blocks | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 27 April | 28 April | 29 April | 30 April | 1 May | 2 May | 3 May | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | Gohan and Sanbon Kumite ***Juniors invited*** | One step sparring (Kihon Kumite) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 4 May | 5 May | 6 May | 7 May | 8 May | 9 May | 10 May | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kicks(refresher) | General Training | Kicks(refresher) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 11 May | 12 May | 13 May | 14 May | 15 May | 16 May | 17 May | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Kata | *** Heian
Kata *** Juniors invited |
Kata | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 18 May | 19 May | 20 May | 21 May | 22 May | 23 May | 24 May | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Strikes | General Training | Strikes | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 25 May | 26 May | 27 May | 28 May | 29 May | 30 May | 31 May | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| One step sparring (Kihon Kumite) | General Training | One step sparring (Kihon Kumite) | Children's / Advanced Class Training | Friday Night Free karate | ||||
| 1 June | 2 June | 3 June | 4 June | 5 June | 6 June | 7 June | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | ||||
| Syllabus | General Training | Syllabus | Session open for free practice | Friday Night Free karate | ||||
| 8 June | 9 June | 10 June | 11 June | 12 June | 13 June | 14 June | ||
| Highbank | Clifton Leisure Centre | East Leake Leisure | Highbank | Highbank | Highbank | |||
| Syllabus | General Training | Syllabus | Compulsory Pre grading Session | Friday Night Free karate | *** GRADING *** licence required |